Sometimes nights are like that, fortunately not too often.
Then I woke up and I had thoughts that I was scared of Trump, especially when he is saying that Britain should leave the EU which would cause more crisis in Europe.
I suppose I am a secret NATO supporter, well I suppose I do not get any points from Putin.
I’m sorry you didn’t sleep well. No sense losing sleep over politics you have no control over anyway. Maybe go on a walk or ride your bike around your lovely little town. Take care.
You are right, I feel much better now, sometimes news can be so stressful and trigger paranoid processes, I have not really watched TV in many weeks and maybe it is better to avoid watching/reading stressful news.