Has anyone ever had DBT? I am going to ask my doctor about it.
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Yes, it is a spinoff of CBT, and I found it to be very helpful. I was first diagnosed as a teenager which Borderline Personality Disorder, and DBT helped me immensely with that.
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Super helpful. I’d recommend it for everybody, normies too. You learn all these coping skills to be a human in the world. Stuff you should have been taught by your parents had they know of such things. I’d recommend doing it in a group setting to get the most out of it.
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