Determination between real and unreal

How can you solve a pyshical mental illness with problem/solving. If you get a cut you can put neosporn on it. When it comes to this illness your really running laps/screwing yourself over trying to solve this illness logically. When it comes to mental instability/ determination of what is real and what is unreal, it seems that the formula (guide) to determining what is real and unreal, creates the mind state of uncertainty+(double mindless) of what is real or unreal. So the road map (formula) for determining what is real and unreal, is there is no (formula), that being the solution. It’s not to think that you in essence decide what is real or unreal, (not to say thinking for yourself is bad) it’s just the formula for determining what is real and what is unreal, is a self creating problem. The formula for determining what is real and unreal is that there is no formula for determining what is real and unreal, that being the solution.

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I don’t worry so much about real vs not-real. I just want to

  1. Feel okay
  2. Be able to function like a normal person

If my treatment plan achieves those two things, that’s good enough.

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@turnip just telling some knowledge, if it helps anyone I’m happy.