I don’t know if it’s pregnenolone or l theanine but my derealization has improved today. I believe it’s my fourth day taking the stuff.
Are those known to help? DR and DP are killing me.
Not that I know of. But l theanine relaxes me and dp/dr is from anxiety.
Ok. i think i got these symptoms due to prolonged panic. might ask notmoses about that later. do you have prolonged panic?
Me too. Had several panic attacks from weed/salvia. Had really bad dp/dr 24/7 for 4 years. Nothing seems real. I get delusional because of it. Start coming up with theories on why I experience reality differently. Crazy stuff.
It’s like reality exists outside my head today. Things look clearer.