Derealization and depersonalization--improvement

I don’t know if it’s pregnenolone or l theanine but my derealization has improved today. I believe it’s my fourth day taking the stuff.

Are those known to help? DR and DP are killing me.

Not that I know of. But l theanine relaxes me and dp/dr is from anxiety.

Ok. i think i got these symptoms due to prolonged panic. might ask notmoses about that later. do you have prolonged panic?

Me too. Had several panic attacks from weed/salvia. Had really bad dp/dr 24/7 for 4 years. Nothing seems real. I get delusional because of it. Start coming up with theories on why I experience reality differently. Crazy stuff.

It’s like reality exists outside my head today. Things look clearer.

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