Delayed stress from my trip out the house

Got my eyes tested on Monday. Was my first trip out the house in months. Went ok at the time but these 2 days since have been awful. Just terrified and anxious. Feel physically sick now. Is like a delayed reaction to going out.

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I get that sometimes.

After my friend came to visit me for a week, very stressful,

It took a couple days, but I started feeling terrible.

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