Do you listen to relaxation music
Youtube plays it for 8 hours uninterrupted
It is awesome, really calms my nerves
Please share your links to music & experiences here
Thanks
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Its good for intrusive thoughts also and insomnia
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I have listened to Louise hay guided sleep meditation and another guy.
Goes for eleven hours.
Lately I’ve wanted silence but every now and then I might still listen.
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This is my go to. Also listen to people like Michael sealy, Tara brach, Sam Harris.
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Excellent I’ll check those out Tomorrow, thanks 
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