I decided to switch to decaf from now on.
I can still have a couple mugs a day and it won’t make me so agitated I guess.
Who drinks decaf?
Sometimes I drink half decaf half regular 
I get too irritable if I have too little caffeine though
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Occasionally.
I suffer frequently from adrenal fatigue, so I’ll switch to decaf while recovering. Or if I want coffee before bed.
I have only had two cups of tea today. When I stopped taking quetiapine in the mornings my caffeine intake dropped dramatically.
I drink decaf in the evening. I usually have a cup and a half of regular earlier in the day.
I usually drink decaf after 6pm if I’m up for coffee that late. But like my regular till noon