Dealing with Winter (Vitamin D, Staying warm, exercise...)

Hey guys since the cold weathers come, i’ve noticed a bit more depression personally. Just thought it would be a good idea to make a thread for some ideas about dealing with the cold weather and how to deal with it mentally because there’s less sunlight, less activity/exercise, less enjoyment/social events.

so far I’ve come up with

  1. Vitamin D/light therapy
  2. Indoor enjoyment/hobbies etc.
  3. Staying warm when outside
  4. Exercise

Any body got any ideas?

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That is a great list. Can’t really think of anything else, besides maybe meds. :cow2::cow2::cow2:

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thanks a lot @graybear

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