Two of my recent therapists practiced some DBT techniques with me and I found them very helpful.
The center I go to also runs group sessions but my insurance wouldn’t cover them so I would be stuck with a $40 copay for each meeting.
It’s cool though that I have found PDF copies of DBT books on eBay such as this :
I really like having the pdf’s on my phone because I can open it on my phone whenever I want to.
I also learn a lot by watching YouTube videos on it. I am not sure if there are apps that might be useful too, like for chain analysis.
Has anyone else tried DBT?