Day 7 not smoking...yayyyy...longest I've ever gone

my lungs feel so much better…I don’t wheeze when I lay down at night to go to sleep…nicotine gum is by far the easiest quit I’ve ever had…you don’t have to support me, I just wanted everyone to know how happy I am not smoking and encourage the smokers that want to quit on here to try the nicotine gum or patches…makes the quit so much easier.

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Congratulations !!! I am on 29 years and counting myself. I know the struggle and know the benefits you don’t realize you get back that you didn’t realize were missing. Keep going!

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well good for you too !! oh if I make it one year I will be really happy !!

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You can do it. You have to make up your mind and not give yourself any outs and tell yourself constantly what you are doing it for until it sticks. Worked for me and I went from two packs a day to zero cold turkey!

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I’m also quitting smoking today with nicotine gums and patches.

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oh a quit buddy !! good for you…

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I quit in 2016, have smoked maybe 3 packs randomly since then, nicotine pouches like zyn have really helped. Good work on going a whole week :grinning:

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