Day 2 of cutting out caffeine

I know I am, it’s been horrible. Caffeine helped regulate my mood a lot, and since coming off i’ve been getting nightmares and having difficulty sleeping

Maybe just cut down at first-wean of slowly…

It’s hard to get the amounts right, and no matter what i’m going to have very serious withdrawals. I was at 10-15 cups a day :confused:

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That IS a lot! Im thinking that you shouldnt cut back so drastically. Yeah-you will have withdrawal-but maybe not as severe.

Month 1 of cutting out caffeine =>> It’s slows me down on earth. Caffeine speeds too much!!