Already down to only 1 cup of coffee and a soda in the past day.
I’ve seen a pretty sharp reduction in my symptoms, although they haven’t gone away. Derealization seems to be a very hard thing to shake, I can’t help feeling uneasy a lot of the time. Especially around my stepdad, he hasn’t said a word to me since we got into it. He tends to avoid me completely, if I wake up and come downstairs, he’ll leave the room. It’s pretty ■■■■■■ awful. ■■■■ that guy.
sorry you feel that way, i have been trying to watch what i eat and drink as well, cutting down portion sizes is a big thing with me just now and also trying to drink more water, these are all good things in my book.
I’ve been struggling with a loss of connection to other humans. Normal things seem more alien to me now, and I analyze behaviors like you would in a member of another species, there’s a general sense of uneasiness about everything.
It happens a lot when i’m watching TV.
It’s kindof like this in reverse. As if you were from one of the other dimensions watching human tv
It happens in person too, but not as often. Although it’s a lot more unsettling when it happens in person.
I believe that it’s the source of my perceptual distortions, and is my main symptoms. I don’t hear things, but the derealization can be rough.
It’s exacerbated by caffeine, but caffeine makes me euphoric, so it’s easier to manage. It could be caused by the caffeine, I don’t know yet. I’ll know in the next week or so. I had two sodas today and that’s it, so I cut almost all of the caffeine out of my diet.
Good show… I’ve only seen one episode… but I’ll have to find a way to watch the rest… not really a pressing issue.
uhhhhhhhhhhhhhhhhhhhhh
Dud caffeine is hard to let go of… its been 24+ since I’ve had any caffeine though… and I simply can’t afford to have coffee around any more… I do think I’ll wind up feeling healthier without it… not just symptomatically, but psychologically as well. A mind that just keeps itself entertained, instead of constantly craving distractions and alterations.
I’ve pretty much quit coffee now as well, just need to kick the cigarettes again. GL giving it up, it might help its not bad to have one every so often but after years of drinking multiple cups a day you don’t really need it anymore.
Well I quit caffeine 3 weeks ago, cold turkey, but I now have a diet Sprite habit. I noticed I’m more calm and less impatient. I drink the diet Sprite when having withdrawals but I need to cut it down to just water. I hate to be the bearer of bad news but don’t forget chocolate it has caffeine too.
It doesn’t have enough to create psychotic symptoms, the goal of quitting caffeine is to rule out caffeinism as a source of my symptoms. If that weren’t a possibility, I would’ve said ■■■■ it.
I quit caffeine for good last year, I avoid it. It makes me nervous, anxious, and an insomniac with nightmares. I used to drink a pot of cafefinated coffee a day with no problems when I was younger, and all through out it didn’t bother me in my 20s and 30s … not until my 40s. I just saw what it was doing and lost my appetite for it.
You are doing a good job. Sorry you have ___ of a step-father. I hope you won`t let it get to you-and keep up the good work!
My son drinks way too much Dr, Pepper…