Damn you coffee!

Now I am anxious lol

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I used to drink a pot of coffee a day and would get really worked up now I limit it to two cups.

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Have had to take propranolol and l-theanine


Me all freaking out in my dark room.

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Yay meds are kicking in and I am feeling better

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Listening to soothing music helps me when I’m anxious. Or deep breaths. Hold it. Count to 4 and release.

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try some black tea with milk instead.

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I just drank two cups on an empty stomach and my stomach is starting to get sore.

you look tired, not cranked up on cafe

Caffeine causes me to be moody and grouchy.

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