Cyclical depression and anxiety

Does anybody else experience overwhelming depression and anxiety in cycles? I used to call them nervous breakdowns but I have them like once every two to three weeks. I started filling out job applications yesterday and afterwards I was just so anxious and panicked about getting a job that I couldn’t study more than two hours yesterday and stayed up way late and woke up way early. My brother was pointing out that I’ve been like this for a very long time. I can’t control myself I just flip out or become overwhelmingly depressed. I don’t want any more Meds for it I already feel like I’m taking too many

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