Cutting about 300 calories a day might benefit your heart, study finds

https://edition-m.cnn.com/2019/07/11/health/cut-calories-heart-benefits-study/index.html

“There aren’t five drugs on the market when combined that could approach what we saw in this study from moderate calorie restriction.”

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Oh but I adore eating heaps.

For dinner the other night I had two alternative meat sausages, three hash browns,onion, vegan gravy and vegetables.i should cut back to only two hash browns but I will miss the third one and what if all sausage doesn’t get potato with it.

I want to lose at least five kg but am not willing to eat less specially being vegan.

Love :two_hearts: food.

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