Not sure if it will work, but I have tried everything else, so I only smoke at the top of the hour and have one. It’s worked out to about half of what I would smoke. I also use a special filter that take out some of the tar and Nicotine.
I will train myself to do that, then lower it again, get used to lower Nicotine levels then maybe the patch will work
It is to the point I either quit breathing or smoking.
Good plan, with a little patience and diligence you will most likely succeed @Mountainman.
This is amazing! I am so happy for you. Keep it going. I need to quit but taper down also. I have a big box of nicotine gum in my backpack but I haven’t touched it in about a month.
I did not know you are a smoker.
Good for you with improvement.
I quit over ten years ago it my boyfriend smokes.
Imagine being trapped on an island without smokes…
You’d get over it quicker than you know boss!
Only thing is that they are everywhere… On fantasy isle I wouldn’t be phased by losing the cigs… in real life though… real world nonsense everywhere… the cigarettes are too hard to avoid wanting.
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