From what I understand, the use of masks is only suggested for the general (nonmedical) population if they are already sick with a respiratory illness in order to help mitigate them spreading germs when they cough to the healthy population.
The healthy population should not need masks and, in fact, it’s been suggested that using masks can be counterproductive because folks will be fiddling with their facemask and therefore touching their face with their hands (which is exactly what they should not be doing).
Its better to phone about it instead of risk spreading it (just in case) not saying you have it but better safe than sorry, you should get some good advice and help if you call.
IMO I agree it’s good to be careful, however not overreacting to it also …
Doctors say most cases you can stay at home unless your problems are extreme — 81 percent of all cases were mild and most people live … So don’t freak out!
I have this problem too. What has been helping me is wearing a fidget bracelet. When I catch myself reaching for my face, I redirect my hands to my bracelet and fiddle with the beads. It really helps.
i do it all the time
