Coping without meds?

[SzAdmin]

@gallows

anybody out there who is living their life reasonably well with other coping methods that dont require telling anyone whats going on in your head

You can get help from the doctor without telling them everything going on in your head. Print out the form on this link and try it - I think it might help:

Before Every Doctor, Psychiatrist or Psychologist / Therapist Meeting - Action Plan

Here is a good pre-meeting checklist (scientifically validated to improve your outcomes) to help you plan your visits with your psychiatrists, doctors and therapists - before your meeting. Share with your friends or other people you think have mental health concerns: Two-Way Communication Checklist (2-COM) We have details about this here: http://www.schizophrenia.com/sznews/archives/002917.html This European study used the Two-Way Communication Checklist (2-COM), which is a questionnaire that was developed with the aim of improving communication between patient (who suffers from mental illness) and professionals. The 2-COM is a simple list of 20 common problems, or areas of perceive…