How are some ways you cope with your ilness? I like to think im one of the strong ones and its just a test. It helps me think there is a reason behind my schizophrenia.
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I meditate.
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I stay busy with hobbies and this forum.
I’m struggling. I believe I am paranoid, and with meds some of my problems went away. But I have a couple ongoing beliefs that I believe are true and real that no one else agrees with. I cope by just trying to accept that others will never understand and I just try to let it go. I don’t bring it up with people very often for the sake of peace.
I’m not diagnosed with schizophrenia, but I found DBT to be helpful in managing the symptoms of my BPD.
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