I’m at the point where I’m dissociating almost constantly.
Seriously wake up feeling extremely disconnected.
Grounding helps some but it comes back soon.
Anyone have any tips?
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What exactly do you feel?
Extremely empty and dead
Don’t be so harsh on your self, mind and body is one unit.
I was thinking in this Perspective.
Without body to act what is the use of thoughts.
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I got rid of the physical dissociation or visual dissociation (dp/dr) but I still have memories that are dissociated…
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