Constant dissociation

I’m at the point where I’m dissociating almost constantly.

Seriously wake up feeling extremely disconnected.

Grounding helps some but it comes back soon.

Anyone have any tips?

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What exactly do you feel?

Extremely empty and dead

Don’t be so harsh on your self, mind and body is one unit.
I was thinking in this Perspective.
Without body to act what is the use of thoughts.


I got rid of the physical dissociation or visual dissociation (dp/dr) but I still have memories that are dissociated…

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