Doubting reality as if its not real is even worse.
Balancing between real and unreal is hard.
I doubted my friend if is he even real.
The hard fact to digest is:
Its like people who take illegal drug knows that they would go high or hallucinate, after consuming.
But due to this condition, without it, I go high and I realise only after a day or two, and that is even scarier.
Truth is, you can’t always know.
If you’re with someone you can trust, you can ask if they saw/heard/smelled what you experienced.
Sometimes logic works. You know “okay, it smells like vomit in here, but I have not vomited, my clothes are clean, and there’s no reason there’d be vomit on anything in the house. It’s probably a hallucination”.