This is my new diet.
It consists of eating a healthy variety of foods, including veggies and lean meats.
Dairy included.
I will focus on portion control - smaller amounts.
I won’t obsess on calorie counting.
Let’s see how this goes.
I plan on walking a bit more too.
I hope it works for you 
This type of diet is hard for me to follow 
Sounds good. Don’t forget to include good fats, like avocados.
Olive oil is the best. Have you tried the Mediterranean diet? The diet you posted kinda reminds me of that.
My father and most of my family eats a lot of Mediterranean food.
I do enjoy a lot of it.
Sounds good. I’m seeing a nutritionist once a month and she recommends a diet like this.
Good luck with your new diet plan @Wave! I try and eat smaller portions and walk every morning on the treadmill. I’ve always been a big guy but it helps keep the excess weight off. Hope it works out for you.
Weight loss of clozapine comes with years,nothing to do with food.If your belly is too large,it will pass by the time.
Generally if you cut out fast food, don’t eat out a lot, and don’t have junk food and sweets you’re good and you will lose weight. It’s quite simple.
I’m planning to do the same thing, so best of luck. Sending all positive vibes to you.
Good luck @Wave. Keep it up and you should see some results. I’m planning on doing the same starting tomorrow. I already exercise a lot, i just need to tighten up my diet a little bit more.
I’m craving grape leaves and falafel
This is a constant state of being for me.
Eat better, eat less, move more.
Now with this med combo I have no appetite. I eat 2 mouthfuls and I feel full. I can’t eat
Do you know how to make them. I used to know years ago how to make grape leaves. I cooked mine in olive oil