As required medicine
Any idea what it stands for?
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Something like pro ro nata
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Maybe take a hot long shower if that doesn’t cause more anxiety
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Have just closed my curtains and will have a cup of regular tea in a bit.
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Thanks for sharing,
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im no expert but i think chamomile tea may be one of the milder teas (thus good before bed [no caffiene, etc]), but if youre actually trying to cool down and relax lavender, or spearmint i think might be better
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