Come over really anxious out of nowhere

As required medicine

Any idea what it stands for?

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Something like pro ro nata

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Good knowledge @Moonwalker!

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Maybe take a hot long shower if that doesn’t cause more anxiety

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Have just closed my curtains and will have a cup of regular tea in a bit.

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Thanks for sharing,

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im no expert but i think chamomile tea may be one of the milder teas (thus good before bed [no caffiene, etc]), but if youre actually trying to cool down and relax lavender, or spearmint i think might be better

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