I start the day off ok. Then I have about 5 very strong coffees during the day. After each one I become more bitter and hopeless. And I canāt stop. I have my last one around 9pm so itās affecting my sleep too.
These coffees are super strong pod coffees.
Iām going to have to tackle this in the new year.
I used to drink a lot of coffee. Like a whole pot at a time. It never really caused me any problems except maybe stomach-wise. I donāt drink as much now. I feel you in your struggle. Good luck in cutting back.
Since you have an alcohol abuse history do you think your mind is using coffee as a replacement for that? Or Is it for something else?
Maybe because youāre taking benzos and itās making you groggy and relaxed??
I know when I lived in a sober home in 2014 I got into a lot of trouble with taking too much coffee because I had chronic anxiety issues and was looking for a buzz from coffee.
iāve been doing the same since i sobered up.
Am using coffee and cigarettes as a major crutch.
iām gonna try to cut down,
think iāll switch to black coffee so it tastes bad and i wont drink as much.
Good luck cutting downnn
Yes, i think i responded to you before, i too cant quitā¦I am back to about 1-3 cups a day, but i just want off it! Addictions are stupid. My internet addiction and sugar addiction are the next things after coffee. I already beat my āself-destructive dating addictionā, it seems.
Lets team up and quit coffee in the new year! If you share how it is going ill cheer for you (or reprimand you if you need that :p).