For a while coffee has been not stimulating to me, you get used to it. I was an espresso drinker in the past and I would drink tons and tons of it because I worked night shift and I was a single mom and had a house and kids and laundry and a sick mother to care for.
But slowly coffee has become a strong sedative. I’ve literally falling asleep with the coffee cup still in my hand. It takes about 15 minutes to kick in and lasts about 45 minutes to an hour depending on how much coffee I get down before I pass out.
It’s so weird, The only thing I found on the internet said if you drink so much that you are missing sleep it will knock you out. But I only drink one maybe two cups a day and I’ve been getting 7 to 8 hours of sleep, which is really good for me.
Have you heard of this? I don’t have ADHD if you were wondering that.
I find caffeine stimulating when feeling alert and neutral when tired. I’ve been known to take nap not long after having an energy drink. But it does help in the morning…
I only drink coffee when I visit my clubhouse and it gives me the craperoos. I find it physically stimulating, no mental effects, but I usually only have 2 cups.
I have one coffee and it amps me up. Have two and I usually take a nap. It’s weird but for some I think I read it stimulates your sleep center of your brain so it’s actually being a sedative. I’d cut down or maybe try tea. Tea is more caffeine but a bit different how it affects you.
Mind you. It was only last two or three years if I have more than normal and it sedates me. Weird stuff the mind.
maybe its not a sedative, but because perhaps youre addicted to it you get withdrawl without it and a cup helps ease your withdrawl which aids sleep. Idk just a theory. trying to help