Chicken as bad as red meat

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They always do that they did it with eggs
They say don’t eat it then 5 years later they say oh it’s ok now. People don’t know what to eat anymore

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Cholesterol really isn’t that bad.
The brain needs it and the heart uses it to fix small tears in the muscle.
On the other hand, I’ve watched a couple videos from doctors linking the introduction of statins to the rise in dementia and alzheimers.
The statins basically starve the brain of the cholesterol it needs and bad things happen.

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To me the worst isn’t even the cholesterol, is more the antibiotics that they give to the birds to “prevent” illnesses - but that isn’t exclusive from chicken, it’s in all animals that they humans breed for human consumption

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I seen the same thing on videos. Your body needs a Certain amount of ldl just like what @nfy said. I guess like the old saying goes everything in moderation. Or if it’s high cut back a little on what you know is risky fat to get back to a good balance again maybe

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My cholesterol is really low. But I’m not a huge meat eater really.

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Any kind of meat or diary products are bad for health.

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