acording to Google,
Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration , motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine , norepinephrine, and serotonin levels—all of which affect focus and attention
so im gonna run for my books and stop postponing modules. seriously dad is gonna kill me next time I do it 
I gave my daughter the love of books. We started sitting down doing quality time when she was 2 years old, we’d examine both covers of the book, on the back of many of them they had a series of animated characters, and she could name all of them.
She started to memorize the books, the first step in starting to read. I’d have my work uniform on on a Saturday, and we’d go to the library and read out loud together at the same time. I got her into the Encyclopedia Brown books.
Then I read to her out loud all the Harry Potter books. She’d tell about what young adult books they were reading in school, and then I’d read them, and if we were lucky, they a movie of those books. She got into the vampire series, so I read all those too, then we saw the last movie together. She got into James Patterson, but I never read those. But typically she’ll read what I’ve read, and vice versa.
At one point she was the most well read 20 year old. She married a guy that loves books too.
I’m hard pressed to read a book these days, and you may be right, that lack of exercise is killing my attention span.
I myself noticed that I rely on nicotine to concentrate, but no more, no more. wish you all the luck and healthy food. 
I reflect when I smoke
are you trying to quit?
yes, might start a qualification program soon
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