I don’t use PC anymore because my brain cant process how to use a PC. I found out by turning it off I could use game consoles a lot easier and use a smart TV.
The only thing i can use if even i cant do that to assume my ability to focus!
This works really good for me! What works for you?
Listening to my favorite music can help distract me from stupid ■■■■ my brain loves throwing at me. or sometimes i ask my friends to call me on the phone or voice chat so i can hear their voice. For me their voice can calm me down when i’m feeling icky.
these arent the most reliable coping methods since one requires a friend to be present, and the other requires working internet (so i can play the music), but idk. hope this helps