Cancelled my Therapy

I don’t think I can continue with it.

This whole subtlety of trying to change things makes me feel we’re not making enough progress.

Not spending all my time in bed anymore, which is a win.

Social isolation is my biggest problem, but I think that’s just something I will have to live with like many others.

It’s kinda irritating that she got me diagnosed with Autism. Doesn’t make any sense to me, but there you go

I would rate the therapist 5/10 even though she is the only one I have ever seen - this is just my judgement on how good she has been.

It didn´t do much to me either. Big money sink.

See this psychologist’s youtube channel he posts several therapy techniques for free.

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