Can you change an emotion/feeling if you want?

…And how is it done?


I can make myself angry or sad just by thinking about stuff.

But other than that,

I don’t know if you can really control your emotions.

I had a bout of tension earlier today don’t really know fully why

but now I am back to peaceful emotions/feelings

Just trying to control it and learn about it more

Music helps me do this but sometimes i cant control it

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You can avoid triggers or sometimes medications can help.

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Isn’t this what CBT is supposed to do? Or at least something similar?

Usually the only emotion I avoid is fear…I went through therapy to ignore all fear…now if I was ever held at gun point again I’m sure the answer would be the same…“go ahead and shoot me mother facker !!”

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