Can we control our voices?

[anon56613732]

@sarad

Have you any suggestion for me how to, as an outsider, can help to person with mean voices??

What actions decrease your hallucinations?

Reading decreases the voices. Especially for this reason I’ve been reading nearly all day for years. Listening to music also decreases the voices but not as powerful as reading. Generally art helps with the voices. What helps yours?

Activities to decrease schizophrenia symptoms

What activities do you do to decrease your schizophrenia symptoms? I wanted to create a new topic for everyone with schizophrenia to see what other schizophrenic people do to decrease their sz symptoms[Positive, negative, cognitive symptoms…]. There is this topic: http://forum.schizophrenia.com/t/what-is-your-favorite-me-time-activity/2107 while this is similar, this is not the same. Being at seaside, Watching the sea, Being in bookstores, in museums Reading books, Listening music, Doing research, Travelling, Riding a bicycle, Being isolated in the wild nature, Having a picnic These activities decrease some of my sz symptoms, make me feel alive in a positive way, make me grateful …