Can’t sleep. Slept about 5 hours in the last 48

Any tips on how to fall asleep?

Did you change your dose?

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Are you afraid you might not wake up?

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Meds were changed a bit yes

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I don’t sleep for days at a time when my meds get changed it takes awhile to adjust

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I always have to listen to a radio on low volume or the sound of a fan running in order to fall asleep.

Hope you’re able to catch some shut eye soon.

:sleeping_bed:

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Radio is good. Music is better. Talk radio is too stimulating for me and I’ll listen to the conversation. Music I can drift off to sleep a lot easier.

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I think it might be because after 4 weeks of tapering down I am fully off pregabalin. Think I have rebound insomnia

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