I have this delusion a lot. I had to install a deadbolt on my bedroom door. Now, I sleep well at night.
Before I installed the deadbolt, I built a nest of pillows in my closet and I would sleep in there when I was paranoid. My reasoning was that a murderer wouldn’t think to look in the closet. They would just see an empty bed and assume nobody was home. It wasn’t super comfortable, but it was at least some sleep.
I managed to fall asleep eventually. But I a, tired today.
The deadbolt is such a good idea. I sleep better at my mums house and I think one reason why is cause there is a lock on the bedroom door. I need to get one here.
It’s a difficult one that whether to get up and play games cause I might not be able to get back to sleep at all after as its stimulating. So I end up restless in bed. But I eventually did manage to fall asleep.