Can depressed people trigger you?

I was fine this morning. Then this friend started talking about how depressed she was feeling. I was at work on lunch. I had to leave an hour early I wanted to jump out of my skin. I couldn’t sit still. I should not blame her , but wtf

I’m gonna tell my colleagues as it is I’m only there a month. I’m not slacking off to breaks for no reason I need those to help focus.

I get sort of triggered/bummed out by depressive people, and definitely triggered by self harming people.

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If I’m feeling depressed, being around depressed people comforts me instead of triggering me but when I’m feeling okay and trying to have a positive mindset, I have to avoid depressing people because it brings me down.

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