I can at least breathe properly without very consciously thinking about it. I can also tell this is a very thin calm and that if im not careful I will go spinning again. Still feeling paranoid just not so overwhelmingly.
1 Like
If the paranoia doesn’t go away maybe its best to let your Dr know.
1 Like
Thats probably a good idea
1 Like
Everything still feels very unreal. My vands still dont feel like mine. Thats part of how I know I must be careful. It means I havent fully calmed down. Just momentarily calmed.
1 Like
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.