Calmed down a little for now

I can at least breathe properly without very consciously thinking about it. I can also tell this is a very thin calm and that if im not careful I will go spinning again. Still feeling paranoid just not so overwhelmingly.

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If the paranoia doesn’t go away maybe its best to let your Dr know.

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Thats probably a good idea

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Everything still feels very unreal. My vands still dont feel like mine. Thats part of how I know I must be careful. It means I havent fully calmed down. Just momentarily calmed.

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