Caffeine is good guys

It helps our memory. Not for academic things but to remember emotions and experiences more clearly. When I drink coffee and I’m upset with someone, I find it is easier to remember all the positive things about the person which helps me let go of paranoia.

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It has lots of health benefits too.

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It wakes me up. I used to get a bit shaky and paranoid after relapse when I drank. Now it gives me motivation to to the gym

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I find it really dehydrates me and causes heart burn, so I drink a lot of water and the occasional antacid and I’m good.

If you like the taste of coffee, then drink decaf.

Caffeine is horrible for mental illness because it speeds up our system which in turn causes our already faulty thinking to go into overdrive.

People with MI shouldn’t drink caffeine, period.

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