it’s my goal to be more muscular and ripped. i have given myself a 3 and half year goal to achieve the body i want. i will also be turning 40, come the next election, so i feel it’s more important than ever to get a daily workout in to keep my energy levels up.
these previous 4 years i was a couch potato and got out of shape haha.
during the summer i will workout while watching the baseball game, and in the fall and winter, i will workout while watching news.
i also have a goal to be able to run 3 miles in 20 minutes. right now it takes me about 30 minutes, don’t know if it’s realistic or not, but o well that is the goal.
yeah im cutting out the cigarettes and beer, and also the coffee, because i read caffeine is a vasoconstrictor, which means it narrows arteries unlike a vasodilator which expands the arteries and lets the blood flow and improves circulation
the last bodypart im going to workout is my neck haha. neck exercises suck, i hate doing them. gonna focus on shoulders and traps the most, and my legs, but im going to workout the whole body. i also need to start doing pullups again, my all time high is 18 reps but now i can only do 3 haha.
Take training in moderation. At 42, my body doesn’t heal like it used to when I was 25.
I would focus on breaking your current time & distance running records instead of having a goal that you don’t know if you can achieve. Each record you set today, tomorrow or whenever you try to break the next time around.