i had to call a number for some support a couple of nights ago,
the out of hours phone support people were really busy apparently and i couldn’t get to talk to anybody,
so i asked them if there was anywhere else i could call and they suggested breathing space.
breathing space is a support organisation that helps people in distress talk about there problems,
it did help me calm down and get some sleep and the woman i spoke to was very good.
maybe there is a support organisation you could phone in your own country that could help you,
here is the link to breathing space and hopefully the phone number-
you might need to check the opening times, i think it also has an online facility for the deaf.