Breaking the cycle of shame

I found this one, and it’s short, but It sort of struck a chord with me.


I’ve found what helped me (I had a delusion that was causing me shame. I thought I had done something bad) was to talk about it. When I opened up to a therapist and told her what was going on in my mind she helped me break the delusion and wash away the shame that went with it.

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Good article. Shame, avoidance and self-destructive behaviors (I know all about that!)

And guilt (but I suppose that’s a positive thing?)