What are some things to do when bored? I feel it plays a role in my depression. I need to find some passions
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Play video games, draw, workout, walk, youtube vids, listen to music, read, or write.
Though i admit it’s become a force of will to do all these things sometimes. I’d rather just sit on the couch and day dream sometimes lol
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I’m having coffee and smoking my vape.
I just came back from an intense bootcamp workout, it was great. I will take a long shower, organize my beauty products, clean the kitchen, do some masking.
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I like to make music when Im bored, for me personally its a great outlet. Maybe something creative like that could help you, like drawing, sculpting, or learning an instrument?
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Go out because the weather is nice! Walk, see nature, drink coffee, go to the library, attend support group, join a club or group, take photos.
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Today, I had a relatively limited exercising schedule.
I found myself with nothing to do after the exercising, and I decided to go for a walk.
I went for 2 walks today, and these helped me get through the day.
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Expressing yourself helps with depression
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