Switch to sourdough bread. Due to the fermentation process, 97% of the gluten-forming proteins are broken down during preparation.
Tastes just like regular bread too. So little gluten even celiac disease sufferers can eat it.
DO THIS. Big life hack.
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I make my own sourdough, have lived on it for up to a month at a time without noticing a difference at all. Went gluten free to support my wife for a while (fad diet she tried) and also zero difference.
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You might not have gluten intolerance. Itâs disproportionately high in SZ (like 10x more prevalent,) but not a catch-all.
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I tried gluten free and dairy free and no sugar for months. I just lost a crazy amount of weight and I became pretty psychotic.
That was the end of the diet solving trials.
Now I thoroughly enjoy my ice cream and pizza 
My mom still harps on me about sugar. âItâs cuz you still eat candy that you have bipolarâ lol okaaaaaay 
lol its none of my business but just wanted to say something hope you dont mind! that diet is just one piece of the puzzle. I think its about doing a lot of small things rather than one silver bullet thats gonna cure scizophrenia in one fell swoop.
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âHey, mom, doesnât have anything to do with the fact that YOUR GENES SUCK?!?â
Yeah, thatâs me, making friends wherever I go. Hehhhhh.
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Eating gluten free is the next worst thing to eating vegan. Blech. Gimme dat bread.
If I pay extra can I get it with gluten?
Gluten is not only variable under nutritional causes of schizophrenia.
Excess sugar and carbs can cause oxidative stress and lead to higher overall inflammation in body and in turn of brain.
Other plant chemicals can create immune response which has implications in health problems. Schizophrenia is one of those.
Iâve been keeping a diet of my food since 2008 when I was DXed with diverticular disease. If I feel like crud I go back and look to see what I was eating at the time. Itâs why I hardly ever eat deep fried food now. And why I never consume a lot of carbs and fat at the same time. I may do one or the other, but not both as thatâs a trigger.
Iâve got had any problems with gluten I can track in this time, itâs not an issue for me. Sugar, well, everyone should keep that to a minimum. Thatâs just common sense. Avoiding processed foods, fast food, and excess sweets are my main goals.
Gluten is something I let the health nuts worry over.
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Hold on hold on. Gluten causes schitzo� You forreal? How the hell is that known?
If you ask scientists everything causes sz. Just like cancer. So please just sit in your basement and stare at the paint on the walls to stay safe. Provided, of course, that the paint doesnât contain lead.
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My house paint has lead,guess I canât eat itđ˘
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Dammit, and a bacon, lettuce, tomato and paint sandwich was sounding so delicious!
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Mhmmm you got that right
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I donât eat for long periods of time⌠something in me tells me itâs gonna hurt me, I understand it wonât but it makes me almost never hungry @shutterbug
The thing about gluten âintoleranceâ is that people who go off gluten often resort to making food from scratch which is overall healthier.
Then when their health improves, theyâre like âoh musta been the glutenâ
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I tried a keto diet and my felt significant changes for three days (while off meds) and then all my symptoms came sadly. I was so excited at first becuase I thought I had cured myself. @naturallycured can I ask what has made the biggest difference for you personally, including the stuff other people would scoff at? I noticed you posted about PEMF treatment and I was also wondering if that proved useful at all.
There is no such thing as a low gluten diet. Itâs gluten free or not. The people who do see relief from cutting out gluten only see relief from cutting out ALL gluten. And they are a pretty small percentage.
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