I ran out of the more expensive magnesium malate I was taking, so switched back to a liquid form of magnesium called mega-mag that cost 13 bucks. I’ve found this kind to be far more effective than the expensive kinds I was taking in pill form and feel significantly better mentally, and physically I feel much stronger. I was having BDD issues, but after a few days of taking it I’ve pretty much gotten over them. I think the reason I felt like I degenerated mentally and physically during winter is because I switched the kinds of magnesium I was taking to more expensive forms like malate from gnc over the summer. I am feeling more like my old self again from last summer, and my body feels like it is bulking up and is absorbing the proper nutrients now. But mentally I am especially more stable.
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