I do 2x120 press ups, 20 bent knee bilateral presses and for the last few days an additional 100 bicep curls.
I have pain from doing the bicep curls as expected as you do micro tears to build up muscle.
My question is should i leave the bicep curls to rest for 2 days to heal and then continue?
I have found conflicting advice on the internet, Some saying you can do bicep curls everyday without worry, and others saying leave it for 36-48 hours so that they heal. Should I do 2 days on and 2 days off? Or continue everyday anyway through the pain?
They are not heavy weights, only 5 kg a piece. I am only of short stature and weigh 76.5 kg.