So I bought myself a ellipse machine and I’ve been using it quite a lot. Like 30 minutes most days for the last two weeks.
Frankly I think I trained more cardio the last two weeks then I did the last 6 years before. I have been walking some in the mountain but did almost no jogging.
Anyways my psyche is changing. I feel more energized and less restless already. I think this is a turning point for me.