My Nurser Specialist recently prescribed a Beta Blocker for me. But I don’t know how to use it . . .
I have some anxiety. The most troublesome time is when driving a car I sometimes get anxious and can no longer drive. I have to pull over and wait, sometimes waiting a long time.
I’m on one, @Jayster. Take it before bedtime, or at a time when it won’t matter if you are groggy or take a nap - it will make you very sleepy if you aren’t used to it. I take mine daily. If it’s a prn, I’m not much help to you.
I play piano and I get performance anxiety before performing for a lesson. I take the beta blocker, Inderal. It quells my anxiety about 90 minutes after taking it. Seems to work really well.