I’m bored drinking coffee and watching The Fresh Prince of Bel-Air. I don’t know what else to do right now. I guess I could do some reading but I don’t really feel like it right now.
My symptoms have been under control for a long time now. The main thing I’ve been struggling with since 2013 has been chronic post traumatic stress. I’ve had some really bad things said and done to me in the past. I’ve forgiven everyone but one thing still haunts me. Hoping to get over that soon and move on because it’s not good for my mental health to keep dwelling on it every day.
I have CBT group at 1 today. I don’t think I need it but I have to do stuff to stay in Assertive Community Treatment (ACT) so I go to groups twice a week and get two calls a week. I don’t really struggle with negative thoughts. All I need is meds. Hopefully one day I can graduate from ACT and just see my doctor and a psychiatrist to keep getting my meds.
Overall it’s been a good year except for the chronic post traumatic stress that I have been having every day. No other complaints. Life is pretty good now. Glad I’m not getting hospitalized every year anymore. That stopped in 2019.