Bad stress

Did you know stress causes a multitude of other problems like cardiovascular disease and even cancer? Scary

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Yes. That’s why taking care of your mental health is so important. Exercise and calming activities that get your mind off things are so important

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Yeah, I basically see stress as my body telling me: “Right now is an emergency! Divert energy and attention away from long-term maintenance and focus on the moment!”

Naturally, diverting energy and attention away from long term maintenance may cause long-term problems; but, sometimes it is necessary for short-term survival or short-term performance.

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Stress is known to reduce the immune system too. You’re more likely to be sick when under stress.

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Does worrying have consequences too? Make you sick

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I would think so

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