Back to 5 km walks today

san_pedro · January 23, 2021, 9:18am

I am fully motovated to get back training…

000

Three · January 23, 2021, 9:36am

Just did mine xx
Congrats

rogueone · January 23, 2021, 9:37am

I’ve found that you can only get better with physical exercise and that means mentally as well. I wish I was as motivated at 30 as I am now at 50 but those negs can really bite. Well done to you and get that heart rate up and check with your regular doctor if your going to do more serious exercise!

anon47167357 · January 23, 2021, 9:52am

I just did biceps by lifting my arms up and down seven times

LazyandCrazy · January 23, 2021, 4:14pm

I want to start walking more outside but it’s too icy. I need to get some shoes for walking on the ice.

lekkerhondje · January 23, 2021, 4:40pm

good job with the walks =)

san_pedro · January 23, 2021, 8:25pm

I got eurphoria from walking

Its so addictive

Good health rules

san_pedro · January 23, 2021, 8:32pm

I agree Rogueone

Thanks for the advise

san_pedro · January 23, 2021, 8:34pm

I am planning on walking every morning, rain hail or snow…

san_pedro · January 23, 2021, 8:36pm

We don’t get much icy weather here in Ireland,

Are you in Canada ?

LazyandCrazy · January 23, 2021, 8:36pm

No, I’m in the U.S.

san_pedro · January 23, 2021, 8:38pm

Thanks Lek

GoodCharlieT · January 25, 2021, 2:07am

I’m wanting to get back to walking too. Thanks for good example.

system · April 30, 2021, 2:07am

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