Back to 5 km walks today

I am fully motovated to get back training…

000 :desert_island:

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Just did mine xx
Congrats

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I’ve found that you can only get better with physical exercise and that means mentally as well. I wish I was as motivated at 30 as I am now at 50 but those negs can really bite. Well done to you and get that heart rate up and check with your regular doctor if your going to do more serious exercise!

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I just did biceps by lifting my arms up and down seven times

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I want to start walking more outside but it’s too icy. I need to get some shoes for walking on the ice.

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good job with the walks =)

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I got eurphoria from walking

Its so addictive

Good health rules

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I agree Rogueone

Thanks for the advise

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I am planning on walking every morning, rain hail or snow…

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We don’t get much icy weather here in Ireland,

Are you in Canada ?

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No, I’m in the U.S.

Thanks Lek :green_apple:

I’m wanting to get back to walking too. Thanks for good example.

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