I think this is something I’ve always struggled with. How do you become ok with them if you usually are not?
I’m not ok with feeling anger, but it comes and goes. I just try to think about the positive when that happens. I still haven’t learned to control the thoughts that pop into my head. Sometimes it’s like a never ending dialog, but my AP has made it much more tolerable.
I get thoughtless and have to relax and encourage myself to know what I’m thinking. Once I know, I can guide my behavior better.
intrusive thoughts ive somewhat learned to ignore but emotions like anger bother me because usually when im angry i dont even want to be angry its not a good feeling, other emotions like sadness dont bother me too much ill take feeling a little down over being mad any day
I just don’t see how people do it. I guess that’s why I never socialized that much. I have trouble managing all those thoughts and emotions and coming up with responses. I guess it’s skills I’ll never have.a whole lot of. I just want to learn better self acceptance.
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