I myself am not in shape and it’s only going to get worse in the winter when it is too cold to walk my dog.
Oh man, I gained 15-20# on Caplyta (refuse to weigh myself and find out – too horrifying!) and I haven’t worked out since June. I am wayyyyyyy out of shape.
no not really. not fat but not in good shape either
I’m not overweight but my body hasn’t been well looked after so I imagine my innards are something of a mess.
I’m fat… 317ib fat
I lost 10kg and still have a big belly. I intend to lose another 10kg over the next year. Hopefully that’ll flatten my belly.
I lost 15kg @everhopeful just by not drinking and walking 5 miles a day.
But my life is so shite now I drink too much.
Yeah, I’m in shape…not gonna say what shape, though
Wow, 15kg is a lot. I’m losing it by calorie counting. Also I found that drinking decaffeinated coffee suppresses my appetite quite a lot.
You should be careful of that, not just for your health, but you definitely don’t want to turn into an alcoholic.
My care staff think I’m a binge drinker. But I feel I’m an alcoholic.
Also I found that drinking decaffeinated coffee suppresses my appetite quite a lot.
Especially if you’re a ghoul (see the movie Tokyo Ghoul)
Yes. I’m round lol
But your lovely @FatMama x x
Thank you! As are you!
thank you x x x
I would try this, but I put oat milk in my coffee, which has lots of calories. Defeats the appetite suppression purpose!
@Pandy do you think when you are milk free, oak milk gas the nutritional benefits?
There are lots of ways to meet your nutritional needs, with a variety of foods and supplements.
I’m very bad at meeting these for myself.